Weisser Women Staying Fit! (What are we doing right now?)

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We love exercise, being outside, activity, using our bodies. I think its just in our DNA, a part of who we are. Growing up playing all sorts of sports gets a certain energy, motivation, and ability in your body that you just get used to moving.  Not a day goes by that I don’t enjoy at least getting outside and going for a walk, if not pushing my body to a more extreme workout or activity. So what do we do? All sorts of stuff, but here is what we are doing right now:

Kerry:

• Hiking: 1-2 hours 5 or 6 days a week
• Zumba: One time a week
• Yoga: 3 hours a week
• Occasional gym workout  2-3 times a week for an hour, stair master, elliptical or treadmill and weights.

Rachel

• Fit4Mom classes: (And did you guys know she is a Fit4Mom instructor? )Go Rach!
• workouts from Fit Group on Facebook. It’s a free Facebook group for fitness and nutrition.
• Push-up challenge- 100 per day.
• 2 diastasis programs – Breaking Muscle and “No More Mummy Tummy.”
• Yoga every morning from Sarah Beth Yoga.

Jess

• Running: I love to run (as long as my time allows )
• Fitness Blender (You Tube Videos)

Bethany

• Bikini Body guide by Kayla Istines- 3 times a week
• Running: 3-5 times a week (Prepregnancy it was usually 5 miles, during pregnancy usually around 3 miles, now I am lucky if I can get in 2 miles with the stroller and nap schedule)
• Workouts found on Pinterest or social media
• No More Mummy Tummy Core workout (when I remember)

Bekah

• Stroller class- 4 times a week incorporated cardio, body weight exercises, resistance bands, core and more
• Piyo- combination of Pilates and yoga, 6 times a week , 2 months of a variety of about 7 workouts – exercises include push ups, yoga, squats and much more
• Pretty trails for walks and runs!

What are you doing to stay active and fit?