Water Challenge
How do you like to drink your water?
This week in our Summer Sizzle group we challenged everyone to share their favorite ways to get their daily water intake in.
Every since I was pregnant I’ve loved to drink my water with added electrolytes for flavor and extra hydration. I also needed the extra hydration while breastfeeding. I was ALWAYS drinking water. Although I’m no longer pregnant or breastfeeding I still make sure to drink lots of water because proper hydration is key for good health!
Staying hydrated to teach my Fit4Mom class!
How much water should you drink?
Although there is no “one-size fits all” approach to how much water you should drink, a general rule of thumb is half your body weight in ounces. So if you weigh 100 pounds, you should drink 50 ounces of water per day. Of course this will vary based on your activity level, the temperature, and if you are a pregnant or breastfeeding mama.
What are the benefits of drinking adequate amounts of water?
Water definitely plays an important role in health. I know personally I am easily prone to headaches when I get dehydrated. Drinking water can help prevent and counteract overeating. Sometimes what we mistake for hunger cues are actually thirst cues. So if it isn’t time for a meal, or you aren’t sure if you are hungry, it is best to drink a nice big glass of water and see how that makes you feel first!
A properly hydrated body also burns more calories than a dehydrated body. So embrace the cup and get your water on for optimal calorie burn!!
And don’t forget the importance of eating your water! Water-dense fruits and vegetables such as cucumbers, bell peppers, and watermelon can also contribute to optimal hydration.
Staying hydrated on a hot day. I like to add a few ice cubes to my Thermos water bottle.
If you have a favorite way to drink your water OR a favorite water bottle please share in the comments!
