Release Your Stress

By Rachel Spoelhof | June 5, 2015

If you know me you know that I love fitness.

Probably one of my favorite fitness activities is yoga. I love yoga. There is yoga for strength, yoga for energy, yoga for stretching…you name it–there’s yoga for it!

Today I want to encourage you to set aside 30 minutes for some relaxing, stress releasing yoga. Enjoy this video and enjoy releasing your stress!

Screen Shot 2015-06-04 at 3.30.22 PMYoga with Adriene – Yoga for Healing and Meditation

What is your favorite way to exercise to release stress?

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Posted in Family, Spiritual, Uncategorized