Release Your Stress

If you know me you know that I love fitness.

Probably one of my favorite fitness activities is yoga. I love yoga. There is yoga for strength, yoga for energy, yoga for stretching…you name it–there’s yoga for it!

Today I want to encourage you to set aside 30 minutes for some relaxing, stress releasing yoga. Enjoy this video and enjoy releasing your stress!

Screen Shot 2015-06-04 at 3.30.22 PMYoga with Adriene – Yoga for Healing and Meditation

What is your favorite way to exercise to release stress?

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Release Control

IMG_6137                                                                            picture from elev8.hellobeautiful.com                              Why do I struggle with control? Why do I try to hold on to it so tight? Why do I act like I can’t let go? Do I live by its my way or the highway mentality? Am I that stubborn? Am I that much of a control freak?

What I have realized is my problem is that I don’t trust God enough.  If I did, I would let him be in control.  If I trusted He is who He says He is, if I trusted his way, trusted his sovereignty, I would let him be in control. If I am working so hard to take control, that must be because I think I can do it better. Which is way off. God doesn’t even need me. He loves me. But he doesn’t need me. I get the blessing of being a part of His family and His plan when I join His team. What happens when a player tries to take control of the game without listening to the coach? It never goes well does it? The coach knows what they are doing and has the best interest of the players at heart. So we can’t take the control that isn’t meant to be ours. We have to trust the coach.

In the Bible there are countless stories of people trying to take things into their own control rather than trusting God. It is obvious when there is a big catastrophe or a larger consequence for actions of taking control.  But what about the little ways? What about the small things we have in our own lives that we think God doesn’t see. Or we think he doesn’t care about.  He wants everything.  He is God.  Wouldn’t you rather have the God of the universe in …

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Modify Ink – Allowing a Creative Release For All Types

It’s time to release the idea that YOU ARE NOT AN ARTIST! You may not be able to paint, your idea of a self-portrait may be a stick figure, or your clay lion may look like a worm. But it doesn’t matter because with Modify Ink EVERYONE can be an artist!

“We want everyone to
have the ability to customize art, to create
art, to collect art, and to love art.”  -Modify Ink

We were introduced to Modify Ink at the Build Your Blog Conference 2015 where they were introducing their idea of customizable graphic art. We were very intrigued and have been following their process of creating and building on this innovation since the conference a few months ago! In only a few months, they have increased their database of artwork and artists and have opened a PARTY section with artwork for multiple themed-parties! I absolutely love this concept and will definitely be using Modify Ink for unique decor in my home!

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Modify Ink is a “simple-to-use, web-based, collaborative design platform that enables anyone to customize and personalize art. Simply select art that you like, then change the colors, patterns, and textures of each element to match your personality, décor, or event. Art that’s perfect for you is just a few clicks away!”

Here is a little more about them as described on their site!

WHO WE ARE: “WE ARE DESIGN INNOVATORS,
CREATORS, AND COLLECTORS.

We are driven by the desire to connect
people to art through customization.
We believe art and design should not be
exclusive to the classically trained or the art
world purist, but rather we want everyone to
have the ability to customize art, to create
art, to collect art, and to love art.”

Check back soon to see Modify Ink’s BLOG where they will

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Released to SHINE

I was challenged yesterday to think about what areas in my life need to be illuminated. Am I hiding in the darkness or am I living in the light? How can I release my fears, my unspoken expectations, my unhealthy habits?  If I am willing to release aspects of my life that keep me in darkness, who will be changed when I choose to SHINE?

“You were once in darkness, but now you are light in the Lord. Live as children of the light…for the fruit of light consists in all goodness, righteousness and truth.” Ephesians 5:8-9

The apostle Paul wrote a letter to the people who lived in Ephesus. The themes of his letter were the redemptive work of God in Christ and unity in the church. The ancient city of Ephesus was a perfect background for the themes of Paul’s letter. Ephesus was an important port city on the west coast of Asia. The great Temple of Artemis (one of the 7 wonders of the ancient world) was located near the port. The Ephesians worshipped Artemis as their fertility goddess. The people who lived in Ephesus during Paul’s day were fascinated with magic and the occult. Ruins of the temples of the Divine Caesar and the goddess Roma were also discovered near the Agora. The city was a bustling economic center with a huge theater that held 20,000 people. The wealthy members of the city lived in lavish terrace houses that overlooked the agora (marketplace) and the famous Library of Celsus, the Harbor stadium and the baths.

Two weeks ago, we walked through the excavated ruins of Ephesus. I thought about how Paul came into this thriving metropolis in 60 AD and shared with the residents of Ephesus about the saving light of Christ and the mystery of …

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Reveal Your Destination

IMG_5943This quote came up on my Instagram feed today and it was so perfect. I am working in my mentorship group with casting a vision for our lives. I’ve written out song lyrics, quotes, and words that inspire me and I plan to use these words to cast a vision for how I want to live my life.

In order to achieve our dreams we must be consistent in our daily actions and yes, FEARLESS!

So what sets your soul on fire?

What are you doing every day to get closer to your goals?

Are you doing every day what others are unwilling to do in order to achieve your dreams?

Here’s a challenge for you:

Write out your dreams. Be specific with your description and give it a destination. Look at it every day. Write what you need to do every day in order to achieve that goal or dream. When you reveal your destination-where you are going-you have a path to follow. Now make a plan to move forward on that path every day to make it to your destination!

Psalm 139:14-15 says, “I praise you because I am fearfully and wonderfully made; your words are wonderful. I know that full well.” We were created for big things. God has a plan and a purpose for each of us. So knowing who you are (God’s perfect creation) and where you are going (casting a vision and a destination for your life) you can pursue “what sets your soul on fire!”

If you want more guidance on how consistent daily actions can impact your life read the book, The Slight Edge by Jeff Olson.

I would love for you to share a dream you have. Be specific. What is the destination when that dream becomes a reality?

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Revival: Going through a Storm

Image from http://wallpapers.7savers.com/before-the-storm-wallpapers_7196_1600x1200.jpg

Alot of things have been going on in life lately.  I haven’t been directly experiencing anything too crazy… except for normal life, which in a sense, always has its fair share of chaos. But I have been witnessing many storms happening to people very close to me. And because of the way I am wired up, I feel very deeply for the circumstance, the pain, the fear, the doubt, whatever emotion is joining that experience.  I want to help, I want to be there for the people, I want to lend a helping hand.  But in these certain situations, the distance is a little too far to stop by and drop in to help.  So it leaves me feeling a little helpless. Which in reality, it is not my fault if I cannot be there to chip in. It is a blessing to love to serve and love to help out, but I can’t take that to a whole other level of obligation.  If I believe God’s power is as mighty and powerful as God’s word and the truth I believe says it is, I have to believe in that power in situations where I feel helpless also.  Ultimately I have nothing to give in and of my own power.  My own strength, my own love for people, and my own servants heart belongs to the Lord.  So out of a position of gratitude, honor, and praise to the Lord I can sometimes be of help to people.  But I forget sometimes the best thing I can do is pray. Pray for them, pray with them, pray about them… Prayer is powerful.

How do I find peace in this chaos?

So if God is the perfect peace in the storms of the Bible, he can also be …

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Maybe You Needed This, Too

I sat down to write my post yesterday when I came upon this article. As soon as I started reading it, I knew that it was something I needed to see. And, if it was something I needed to see, then someone else out there may need this encouragement, too! So, today I have decided to share with you an article from Relevant Magazine to remind you that…

“God is far more gracious, more gentle and tenderhearted toward our                                           anxious hearts than we understand.”

Anxiety Is a Spiritual Issue 

How the Bible deals extensively with anxiety—and its roots.

by RACHAEL DYMSKI MAY 26, 2015

Anxiety

One of the easiest ways to disable a person, I think, is to make them anxious.

I am not talking about an anxiety disorder, a diagnosable mental disorder that can be treated by doctors, therapy or medication. (To learn about about anxiety disorders and how to receive help, you can visit NIMH.NIH.gov.) I am talking about a general anxiousness, worrying, asking what ifs that are a part of everyday life. I am talking about the discomfort caused by the mind racing faster than mouth or logic, worrying about tomorrow, worrying about all that we don’t know or about what could happen. 

The Bible is far from silent on the topic of anxiety. It says so much about worry, the faithfulness of God, and how we are to respond to it. Here are a few ways the Bible addresses anxiety.

We Are Cared For

Often in the Church, worry is looked upon as a sin. Often, people don’t like to talk about it because it’s almost taboo; those who do bring it up are frequently offered quick solutions of “God is good” or “Have more faith.”

The Bible though, is gentle toward those who worry. In

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Culture Intersects Truth


Time lines of history buzz through my brain colliding with present day experiences that bring biblical truth to life. As our incredible opportunity of walking on a two week journey following the footsteps of the apostle Paul is coming to its conclusion, my heart is filled with a new passion for examining how Biblical truth intersects with our present day culture. We have witnessed two cultures full of colorful people who have had a rich heritage throughout the centuries. We have learned how the God of the bible has made Himself know to these people groups and how the movement of the early church was spread through Asia Minor ( modern day Turkey) and Greece during the first century. This was in large part a result of the obedience of the apostle Paul and his zeal for spreading the gospel.

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Early cave church from 4th century AD in Eastern Turkey

How am I going to take what I have learned home with me to be an influencer for truth? How can I help shape the culture that is moving so rapidly away from a Christian worldview? 

I will be pondering these questions as I summarize my notes and reflect on my new knowledge and experiences. But for tonight, as I fall asleep and begin my journey back to the reality of real life at home, I will always remember this trip as a pivotal experience that strengthened my faith walk…….more lessons to come!

How can you be a messenger of truth in your circle of influence? How is God revealing himself to you in your culture today?

 …

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Our Wellness Wisdom Campaign Winner

CONGRATULATIONS Kelly Hyder-Hanlon!!

You are our Wellness Wisdom Campaign Kick-Off Winner!!

You have WON our favorite Pack-N-Go Snack Accessory to keep our snacks cool…

a PACK-iT!!!

lunch

We will be contacting you by email for further instructions!

Growing Weisser Followers, we hope you liked the start of our Wellness Wisdom Campaign! We are excited to share  more our our Wellness Wisdom with all of you! Congrats Kelly!!

– The Weisser Women…

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Memorial Day Fun and Crafts

I love our preschool co-op. Yesterday I hosted and the theme was “Memorial Day.” Just in time to share some fun decorations and crafts with you.

Decorations:

I was very excited to pull out this Red, White, and Blue Felt Garland that I made last year for Fourth of July.

Attire:

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Free Time/Sensory Time:

I made Star-Spangled Slime combining the idea from icanteachmychild and this helpful video from about.com.

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Here’s how I made the slime:

You will need glue (clear glue for transparent slime or white glue for opaque slime), borax, water, food coloring (optional), and star confetti.

Mix 1 tsp borax in 1 cup water and stir to dissolve. In a separate bowl, combine 1 container of glue with 1/2 cup water. You can add food coloring if you want your slime to have a color. Mix the two solutions and add the confetti. HAVE FUN. Store the slime in an air tight container or zip lock bag.

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Circle Time:

To introduce the theme I shared with the kids that Memorial Day is a day to honor the men and women who died serving our country. It is a day for peace and prayer. I introduced some vocabulary words about Memorial Day and had the children take turns matching the words and pictures to the words and picture on my easel.

I passed out small flags to the children and we sang two flag songs from a great pdf file I downloaded from oopseydaisyblog.

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We counted to 70 using groups of 10 stars. I used simple star stickers that I purchased at JoAnn’s.

Snack:

For snack I had the kids make their own flag designs with graham crackers, blueberries, strawberries, and marshmallows.

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Crafts:

1. Flags

We sang a song about the American Flag to teach the kids …

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