Pumpkin Protein Pancakes
The weather might not agree, but Fall is officially here and at my house that means PUMPKIN EVERYTHING!!
These perfect pumpkin pancakes are great for any time of day and packed with delicious protein to fuel you and your kids.
Pumpkin Protein Pancakes
1 cup coconut flour*
1 TBS honey
1 tsp baking powder
1/2 tsp baking soda
2 scoops undenatured whey pumpkin spice protein powder
dash salt
1 tsp pumpkin spice seasoning
1 egg
2 cups almond milk**
3 TBS melted butter
Combine all ingredients with a whisk until smooth. Heat pancakes over medium-low heat. The pancakes will take a very long time to cook enough so that you can flip them over.
*I don’t usually like to use coconut flour. I think it made the pancakes really hard to flip. Although tasty, next time I will use a different gluten free flour. Here is a helpful article about replacing coconut flour in a recipe.
**If you do use coconut flour you may need to add more almond milk. I just added more almond milk until I reached my desired consistency for the pancakes.
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Frappaccino Twist
Who doesn’t love an icy coffee drink with some flavor? I am pretty sure that most people actually like frappaccinos, it is just the fact that it is so much, or so unhealthy, that turns many away. What if we could make that coffee milkshake goodness healthy? Would you try it?
Well, it is possible. And not only are they healthy, they actually taste great! And you can do so many options!!!! So here’s the pictures for some curb appeal, with the recipe below. But let’s make it have a fun catchy name… A Frappaccino Twist!
Ingredients
- Cold brewed coffee, frozen coffee cubes, or coffee grounds (if you are okay with that texture)
- 1/4 cup to 1/2 cup or 2 scoops undenatured whey protein powder (chocolate, vanilla, or pumpkin)
- 2 cups of ice
- Optional Add ins: almond extract, vanilla extract, mint extract
- Whip cream, chocolate shavings, or sprinkles, or cinnamon
- Directions
1. To prepare the coffee, brew a pot of your favorite coffee, let it get cold. Or if you know how to cold brew coffee overnight you can do that. You can have coffee that has been frozen into ice cube trays for easy accessible coffee. If you do this, then use a cup of water with the coffee ice cubes. Last resort, you can use a scoop of coffee grounds if you don’t mind the texture.
2. Choose the flavor of coffee shake you would like. You can make a mocha, vanilla, or pumpkin spice. Add 1/4 to 1/2 cup or 2 scoops undenatured whey protein powder (chocolate, vanilla, or pumpkin)
3. Add 2 cups of ice
4. If you need a little extra touch and a slight bit of unhealthiness, add whip cream, chocolate shavings, or sprinkles, or cinnamon on top.
Pumpkin Ginger Spice Scones
The sights, sounds and smells of Fall are in the air and the mornings are cooler. School has been in session for weeks now and hopefully the kids have settled into a routine that allows for a healthy breakfast.
But if you still find yourself running around in the morning with many days that they need a grab-n-go breakfast or a pick-me-up-snack midmorning, these Pumpkin Ginger Spice Scones are packed full of nutritious deliciousness.
Ingredients
1 cup whole wheat flour
1 cup old fashioned oats
¼ cup hemp seed
¼ cup oat bran
2 Tablespoons chia seeds
2 Tablespoons ground flax meal
1 Tablespoon baking powder
½ teaspoon baking soda
1 Tablespoon pumpkin pie spice
1 teaspoon cinnamon
½ cup crystallized ginger chopped fine
½ cup cold butter
¼ cup undenatured whey pumpkin protein powder (you can substitute vanilla)
5 Tablespoons honey
½ cup pumpkin puree
1 cup plain greek yogurt
Mix all dry ingredients in a large bowl. Add chopped crystallized ginger to dry ingredients. Cut cold butter into the dry ingredients with ginger until resembles small meal. In a small bowl, mix honey, pumpkin puree and yogurt. Fold wet ingredients into dry in the large bowl. Only stir until dry ingredients are moist so scones stay light and fluffy. Roll dough out into a large rectangle 1 inch thick on a floured board and cut into scone sized squares, triangles or circles. Place on a lightly greased cookie sheet and bake in a 425 degree oven for 20 minutes. Yields 25 small scones or 12 large scones.
Pumpkin Apple Cake made with Honey
This cake was a family favorite when I was growing up. In order to modify the original recipe, I did some research on a website called Cooks.com and found out some really interesting information about substituting honey for sugar in baking. (See end of post for a few of the tidbits I learned) This is my first experiment following their suggestions. I am excited to have some guidelines to go by as I experiment with some healthier options in my baking, since I love to bake but I am moving completely away from white sugar-excpet for the Famous Weisser Cookies!!!!
Ingredients
3 cups flour (you can use a combination of white, wheat, almond meal)
¼ cup pumpkin spice undenatured whey protein powder (you can use vanilla protein powder)
2 teaspoons pumpkin pie spice
1 ¼ teaspoon baking soda
1 teaspoon salt
2 eggs
1 cup honey
⅓ cup coconut oil
1 cup pumpkin puree
2 teaspoon s vanilla
3 cups finely chopped apple
1 cup chopped pecans
Mix dry ingredients in a large bowl. Mix wet ingredients in a medium bowl. Chop apples into tiny pieces. Chop pecans. By hand, mix wet ingredients into dry ingredients until moistened. Fold in apples and pecans. Batter will be very thick. Spoon into a well greased Bundt pan and bake in a 325 degree oven for 60 minutes. Cool and dust with powdered sugar.
You can make a healthy glaze or decorative frosting to make your cake look more festive.
Healthy decorative Frosting
¼ cup pumpkin spice undenatured whey protein powder (if you use vanilla protein powder add 2 tsp pumpkin pie spice)
1 teaspoon pumpkin pie spice
¼ cup powdered sugar
2 Tablespoons butter softened
2 Tablespoons almond milk
Stir all together and add a bit more almond milk if necessary until …
Kerry’s Key to Youthful Aging
Kerry’s formula for youthful aging includes a new supplement that is a powerful blend of complex botanicals and vitamins uniquely designed to offer superior telomere support for healthy aging.
This is my new secret weapon to combat the effects of the toxins in my environment that I am exposed to every day. What is a telomere you may ask? If you are like me-in the age bracket that wants to SLOW DOWN our physical aging, then you may not know about telomeres, because we were not taught about them in our biology classes in the stone age.
Wikipedia and Encyclopedia Britannica define TELOMERES-A telomere is a region of repetitive nucleotide sequences at each end of a chromatid, which protects the end of the chromosome from deterioration or from fusion with neighboring chromosomes. Its name is derived from the Greek nouns telos (τέλος) ‘end’ and merοs (μέρος, root: μερ-) ‘part. A telomere is a segment of DNA occurring at the ends of chromosomes. Telomeres are made up of repeated segments of DNA that consist of the sequence 5′-TTAGGG-3′ (in which T, A, and G are the bases thymine, adenine, and guanine, respectively). Some human cells contain as many as 1,500 to 2,000 repeats of this sequence at each end of each chromosome. The number of repeats determines the maximum life span of a cell: each time a cell undergoes replication, multiple TTAGGG segments are lost. Once telomeres have been reduced to a certain size, the cell reaches a crisis point and is prevented from dividing further. As a consequence, the cell dies. Thus, the processes of cell aging and cell death are regulated in part by telomeres. Every time your cells divide you lose some DNA. Telomeres are short tandem repeats of nucleotides at the ends of chromosomes.
These daily nutritionally …
Read MoreShield Your Body From Stress
Stress wreaks havoc on the body. Stress can be environmental, physical, or mental, but not matter the cause you can guarantee that stress will affect your health both short and long term. You might know this as sluggishness, fatigue, or just not reaching your optimal athletic performance.
Enough of the depressing news about stress–HERE’S THE GOOD NEWS.
You CAN do something about it.
Enter “The Stress Shield!” (my name for it)
Reasons we love it
Balances the body to help combat the negative effects of stress
Supports the immune system
Balances energy and stamina
Energizes the cells to promote faster recovery
Reasons our friends love it
“I was amazed that by drinking this warm in the morning I didn’t need my coffee. And I LOVE coffee.” -Danielle
“Helps me recover faster and stabilizes my mood.” -Dee
“Better recovery and energy during my workouts.” -Bethany
How to use it
This product is so versatile so there are many ways to enjoy it.
Cold over ice.
Warm like a tea.
Added to your protein shake.
Before or after a workout–To prime your body before or refuel after.
Before bed to promote peaceful sleep.
Perfect For
Adults over 18*
Any adult with an active lifestyle
(*not recommended for pregnant or nursing women or children)
Want to know more about “The Stress Shield?” Click the button below, fill out your contact info, and the Weisser Women can answer your questions!
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
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Read MoreBekah’s Protein POWER!
Protein is essential in a healthy diet. Protein helps satisfy cravings and helps you stay full longer. I have tried a lot of protein powders, but this protein powder has become my “Protein Power”! It is by far the most delicious and has no artificial additives that leave me feeling sluggish, hungry too soon after or with a quick fix that does not sustain. Our protein powder has been a game changer in not only my health and daily routine but my family’s, as well.
Why I Love It:
It is DELICIOUS! My favorite flavors are Chocolate & Pumpkin (New and Seasonal…and Oh, so good!!)! But, there is also French Vanilla, Strawberry Cream, Black Sesame, & Berry Harvest (Dairy-Free).
I can fill my body with amazing nutrients all in one protein shake!
Perfect way to start my day for breakfast! Or, a great pick-me-up in the middle of the day for lunch with lots of healthy add-ins!
Keeps me nutritionally balanced and keeps my blood sugar stable
Inexpensive, on-the-go meal
My husband loves it, too! It is the perfect meal for him to take to work for a quick lunch and gives him the nutrients he needs for his long days at the hospital!
What Sets It Apart:
24 grams of UNDENATURED, WHEY PROTEIN: Made from pasture- raised New Zealand cows that eat what they are naturally built to digest so they have less health complications, fewer needs for antibiotics, and produce high-quality protein in their milk
Perfect balance of PROTEIN, CARBS & FAT for a 240-calorie meal replacement
Includes 23 VITAMINS & MINERALS
NO artificial colors, flavors, or sweeteners
ACTIVE ENZYMES allow for easier digestion
LOW GLYCEMIC, SOY-FREE, & GLUTEN-FREE
How to Use It:
My favorite way to use my protein is blended with 8 oz. of water and …
Read MoreRachel’s Secret Weapon
I love to eat vegetables. I think they taste great and they make me feel good. But eating the right vegetables in the right amounts can be hard!
That’s one of the reason’s I’m so grateful for these powdered greens. I call them my secret weapon!
WHY I LOVE THEM:
These powdered greens are made from 33 different veggies.
They are convenient and easy to take.
They taste good.
They make me feel amazing.
This busy mom of three doesn’t have to stress about feeding myself and my family well.
Did I mention they taste good? I should say GREAT. YUM!
They taste delicious!
WHAT SETS THEM APART:
The don’t have fillers
They are a balanced blend with the right ratio of nutrients
They are scientifically researched
They have a high nutrient value and can be absorbed quickly by the body
They are a vegetarian source of protein
They are comforting to your stomach
HOW TO USE THEM:
Once a day for a healthy individual. Up to 3 times per day if you have health challenges.
First thing in the morning on an empty stomach mixed with water
Mixed with our favorite electrolyte drink and herbal tonic to improve performance and recovery during workouts
In your protein shake (Rachel’s favorite)
WHO ARE THEY FOR:
Me, you, and your kids too!
Want to know more about “Rachel’s Secret Weapon?” Click the button below, fill out your contact info, and the Weisser Women can answer your questions!
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
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Fall Into Health Wellness Campaign
We are thrilled to announce the start of our Fall Wellness Wisdom campaign-
THE HEALTHY MIND AND BODY CHALLENGE
This incredible program was designed to help you achieve and sustain long-lasting results with consistent daily actions to forge new habits and create a healthy identity.
We know that Fall can be a busy time and an easy time to lose track of our goals. But what if this Fall we not only stick to our goals, we CRUSH them?!
What can I expect?
– A superfood system tailored to your personal goals!
The Health Mind and Body program works along side amazing nutrition. When you fill out the contact information below we can help you find the right solution to meet your goals. This nutrition system is a separate purchase that works alongside the Healthy Mind and Body program. You can read our wellness stories below.
-Access to a private Facebook group for coaching and accountability
-Free 16 week transformation challenge with cash prizes, product rebates, trips and more!
-A community of like-minded people working along side you and cheering you on as you take steps every day toward your goals
We are so excited about this new program, and believe that it can help all of us bring new dimension to our health goals, that we are offering this program FREE to the first 4 people that join.
Don’t wait until the new year to make your resolutions. Your best self starts NOW!
Read our wellness stories here:
The Healthy Mind and Body program is available anytime, but we are starting this as a group October 5, 2015 to work together and keep each other accountable on our health journeys!
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Read MoreForever Young – Kerry’s Wellness Story
I am the matriarch of the Weisser Women and consider it a privilege to be walking my journey with my daughters as we share our deep-rooted wisdom for growing families with you. This week we are sharing our stories of health-physical, mental and emotional wellness with you as we introduce our “Wellness Wisdom” campaign.
Forever Young has always been one of my life mottos. I never appreciated being told how “young” I looked when I was in my 20s and 30s…In 1978, I was privileged to be working for the Fellowship Foundation, which entailed being a hostess for a table of International people at the National Prayer Breakfast. When a lovely woman at my table asked me what junior high school I attended, I was dumbfounded and in quite the quandary. If I told her I was married and had recently graduated from college she would be totally embarrassed but how could I answer her without insulting her? And I was the hostess at her table so I could not avoid answering her since I would be interacting with her the entire morning… Fast forward to the present time and I am honored and thrilled anytime anyone thinks I am WAY younger than my age.
Since I spend quite a bit of time with my 4 daughters and 7 grandchildren, they keep me on my toes. I don’t ever want to miss anything going on in their lives because I can’t keep up. I am a naturally energetic person by nature but when I became a Gammie and added multiple trips each month down to Southern California to help with the grandkids, I vowed to myself that I would be committed to personal health and wellness forever. I have always been a healthy eater, being exposed to nutritious food …
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