Overload? Reorganize your Thinking

Do you sometimes feel like this??? Our brains are flooded with thoughts, ideas, emotions, stress, tasks, details, and responsibilities. Most of the time we feel like we are on overload. Brain overload is a real thing. And I think I suffer from this disease. I am realizing I need to figure out how to energize my brains to help it function, but also how to relax my brain. If my brain is constantly firing on all cylinders, trying to do five million things at once, I will not be able to function at maximum capacity. And I cannot continue to try to live this way. So here are some tips I have been thinking through and trying to incorporate into my own life.

How to keep your brain at full productivity:
1. Find some time to let your brain rest
2. Find ways you like to recharge (Read, listen to music, pray, exercise, spend time with people)
3. De-clutter your life
4. Turn off your phone
5. Pay attention to when you are able to be most productive
6. Find your routines.
7. Record things so you remember them. Record what works for you. What doesn’t work for you. Record the process of how you got from here to there.
8. Focus on blessings. Think about what you are thankful for.