Meal Prep Omelette Bags

March is National Nutrition Month, so I am VERY excited to share my latest meal prep obsession: Omelette Bags!

Lunch is a hard meal for me to eat well because I’m super hungry and want to eat “yesterday” after our busy mornings. Meal prepping my lunch helps immensely! It keeps me on track and fueled, which means I’m feeling better throughout the day and making healthier choices more consistently.

My new favorite meal prep is these very simple omelette bags. Basically, you put anything and everything you could want in an omelette in a zip lock bag and throw it in the fridge. When it is time to eat, dump the bag in a pan with a little healthy oil and sauté to your liking. Cook the eggs on top, or transfer the veggies to a bowl or plate and cook the eggs separate. TADA! A delicious and healthy lunch.

What’s in my bag?

Roasted Brussels Sprouts (see below!)

Cubed and cooked sweet potato (see below)

Spinach

Broccoli

Cauliflower

Colorful carrots

Sweet onion

Zucchini

I choose to chop up my veggies and leave them raw (with the exception of the Brussels and Sweet Potatoes, which I pre-cooked.)

Sweet Potato: I skin, cube and boil for 12ish minutes until soft.

Brussels Sprouts: I stem and half then coat in a little avocado oil, salt and pepper. Roast 20-30 minutes at 350 degrees.

The finished prep:

I love this meal. Every time it is so delicious. I even pre-cook it and take it with me to Disneyland!

Do you meal prep? Let me know if you try the omelette bags!