Get More ZZZ’s
It is Summer Sizzle Week 5, and this is a good one! We are focusing on GETTING MORE SLEEP!
Chances are, you don’t get enough sleep. In fact, most Americans don’t!
Lack of sleep can lead to many health risks including adding pounds to your waistline and taking years off your life!
So what can we do about it?
Get more sleep of course! And not just more sleep, BETTER SLEEP!
- Stick to a routine – plan to get in bed or start relaxing around the same time each night. This is a great time to read a book or put on a podcast. I recommend this “Science of Sleep” podcast!
- Turn off the lights! – If you are like me, you likely watch TV or read books on your phone or kindle device before bed. The light from these devices actually can interfere with melatonin production, which helps control sleep and wake cycles. Use the dimmer function or night shift on your phone!
- Consider what you eat! – are you choosing foods to nourish and fuel your body? Healthy eating and water consumption plays an important role in your sleep!
- Exercise – Consistent exercise is important, but try not to exercise too close to bedtime. If that isn’t possible, cool down after your workout with a relaxing yoga routine!
- Wake up early – This seems counterproductive to getting more sleep, but actually, a better morning routine sets the stage for a better day. And a better day will help you feel less stressed, more relaxed, and better prepared to stick to your bedtime routine to get more zzz’s!
Try tracking your sleep for the next week. If you need any help getting better sleep, staying asleep, or fueling your body right be sure to comment or contact us. We would love to help you!
Happy sleeping!
