Wellness
Easy Egg Bake
Raise your hand if you like easy food. ME!!
Then this Easy Egg Bake is for you. Really you just grab a bunch of veggies, chop them up, toss in a greased pan, add meat if you want, cover with beaten eggs, bake. Voila! Delicious and easy breakfast lunch or dinner.
I make this almost every week for a nutritious quick lunch. Perfect for home or to eat out and about.
- Veggies - 1 diced zucchini, 1 diced sweet potato, 1-2 diced carrots, 1 cup chopped kale or spinach, ½ head of broccoli, diced.
- Meat - Turkey bacon or flavored chicken sausages chopped
- 8-12 eggs
- 1 cup Cheese (optional topping)
- 1 Avocado (optional topping)
- Preheat oven to 350 degrees.
- Grease a glass baking dish.
- Chop veggies.
- Spread veggies in the pan.
- Chop up meat.
- Beat eggs. I use 8 eggs for a 2 qt. baking dish. Add extra eggs if needed so the eggs are level with the veggies and meat.
- Pour eggs over veggies and meat.
- Bake 35-45 minutes or until egg is cooked throughout.
- Cool and top with cheese or avocado.
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
[WPBR template_name=”custom-template” template_id=”7987″/]…
Read MoreItalian Caprese Panini
Do you ever have a craving for a delicious Italian dinner but do not have the time to make homemade pizza and it is too hot to stand over a hot pot of pasta boiling on the stove. Try these amazing Italian caprese panini. We did not actually have a panini maker but we improvised with an old school waffle maker that had a double sided grill. (You can also use a pan on the stove top with another heavy pan on top and then flip the sandwich over halfway through baking.)The result is a crispy outside, cheesy gooey and delicious inside filled with mozzarella, roasted red peppers, red onion, garlic, basil, sliced tomato and spinach. It is best served hot right off the panini press dipped into a balsamic vinegar dressing.
Ingredients
4 large ciabata style rolls (crunchy outside and soft inside)
12 ¼ inch slices fresh mozzarella cheese
2-3 fresh garlic cloves smashed
3-4 slices red onion
1 roasted red pepper You can sauté in a pan or roast in the oven)
8 basil leaves chopped into small pieces
2 cups baby spinach leaves
2 tomatoes sliced (8-10 slices)
homemade balsamic vinegar dressing see recipe below
Cut Ciabata bread in half lengthwise. Open up and layer on bottom half-cheese, tomato slices, red onion, red pepper,spinach and basil. Spread the smashed garlic on the other side. Press two halves together and put into a panini press. Let sandwich heat until cheese is melted and top and bottom of the ciabata is crispy.
Homemade Balsamic Dressing
¼ cup olive oil
⅓ cup balsamic vinegar
1 clove garlic smashed
½ teaspoon garlic salt
1 teaspoon Italian seasoning
2 teaspoons honey
Pour all ingredients into a salad dressing emulsifier and mix until well blended.
Crunchy Veggie Taco Slaw and Pineapple Mango Salsa
On a warm summer night when it is too hot to cook…fire up the grill outside and grill up some white fish and make grilled fish tacos. The perfect accompaniment to your homemade fish tacos are these recipes for Crunchy Veggie Taco Slaw and Pineapple and Mango Salsa.
Ingredients for Veggie Slaw
1 bag broccoli slaw from Trader Joes
1 cup leftover bbq corn or Trader Joes fire roasted corn (defrosted)
½ cup red onion chopped
1 yellow pepper chopped
1 cup spinach or kale chopped fine
½ cup cilantro chopped fine
10 roasted brussel sprouts chopped
Dressing
2 teaspoon cumin
½ cup balsamic vinegar
4 Tablespoons olive oil
2 Tablespoons orange juice
1 clove garlic smashed
Mix all vegetables in a medium bowl. Stir all dressing ingredients together in a small bowl. Toss crunchy veggies with dressing and chill until ready to serve. Place grilled white fish (we used cod) on a warmed corn taco and add ¼ cup crunchy veggie taco slaw. Add 2 tablespoons pineapple and mango salsa on top of slaw and add a dollop of guacamole.
Ingredients for Mango and Pineapple Salsa
½ cup fresh pineapple chopped into small pieces
½ cup fresh mango chopped into small pieces
1 medium tomato chopped into small pieces
¼ cup cilantro chopped fine
4 Tablespoon fresh lemon juice or lime juice
4 Tablespoon of your favorite salsa (we used Pace Picante medium)
Mix all together and chill until ready to serve.
Grill up some of your favorite white fish and wrap it up in a warm corn tortilla, with some crunchy veggie slaw and pineapple mango salsa and you will have a delicious dinner ready for a few close friends or a crowd.
[WPBR template_name=”custom-template” template_id=”7987″/]
…
Pumpkin Protein Pancakes
The weather might not agree, but Fall is officially here and at my house that means PUMPKIN EVERYTHING!!
These perfect pumpkin pancakes are great for any time of day and packed with delicious protein to fuel you and your kids.
Pumpkin Protein Pancakes
1 cup coconut flour*
1 TBS honey
1 tsp baking powder
1/2 tsp baking soda
2 scoops undenatured whey pumpkin spice protein powder
dash salt
1 tsp pumpkin spice seasoning
1 egg
2 cups almond milk**
3 TBS melted butter
Combine all ingredients with a whisk until smooth. Heat pancakes over medium-low heat. The pancakes will take a very long time to cook enough so that you can flip them over.
*I don’t usually like to use coconut flour. I think it made the pancakes really hard to flip. Although tasty, next time I will use a different gluten free flour. Here is a helpful article about replacing coconut flour in a recipe.
**If you do use coconut flour you may need to add more almond milk. I just added more almond milk until I reached my desired consistency for the pancakes.
[WPBR template_name=”custom-template” template_id=”7987″/]
…
Pumpkin Ginger Spice Scones
The sights, sounds and smells of Fall are in the air and the mornings are cooler. School has been in session for weeks now and hopefully the kids have settled into a routine that allows for a healthy breakfast.
But if you still find yourself running around in the morning with many days that they need a grab-n-go breakfast or a pick-me-up-snack midmorning, these Pumpkin Ginger Spice Scones are packed full of nutritious deliciousness.
Ingredients
1 cup whole wheat flour
1 cup old fashioned oats
¼ cup hemp seed
¼ cup oat bran
2 Tablespoons chia seeds
2 Tablespoons ground flax meal
1 Tablespoon baking powder
½ teaspoon baking soda
1 Tablespoon pumpkin pie spice
1 teaspoon cinnamon
½ cup crystallized ginger chopped fine
½ cup cold butter
¼ cup undenatured whey pumpkin protein powder (you can substitute vanilla)
5 Tablespoons honey
½ cup pumpkin puree
1 cup plain greek yogurt
Mix all dry ingredients in a large bowl. Add chopped crystallized ginger to dry ingredients. Cut cold butter into the dry ingredients with ginger until resembles small meal. In a small bowl, mix honey, pumpkin puree and yogurt. Fold wet ingredients into dry in the large bowl. Only stir until dry ingredients are moist so scones stay light and fluffy. Roll dough out into a large rectangle 1 inch thick on a floured board and cut into scone sized squares, triangles or circles. Place on a lightly greased cookie sheet and bake in a 425 degree oven for 20 minutes. Yields 25 small scones or 12 large scones.
Pumpkin Apple Cake made with Honey
This cake was a family favorite when I was growing up. In order to modify the original recipe, I did some research on a website called Cooks.com and found out some really interesting information about substituting honey for sugar in baking. (See end of post for a few of the tidbits I learned) This is my first experiment following their suggestions. I am excited to have some guidelines to go by as I experiment with some healthier options in my baking, since I love to bake but I am moving completely away from white sugar-excpet for the Famous Weisser Cookies!!!!
Ingredients
3 cups flour (you can use a combination of white, wheat, almond meal)
¼ cup pumpkin spice undenatured whey protein powder (you can use vanilla protein powder)
2 teaspoons pumpkin pie spice
1 ¼ teaspoon baking soda
1 teaspoon salt
2 eggs
1 cup honey
⅓ cup coconut oil
1 cup pumpkin puree
2 teaspoon s vanilla
3 cups finely chopped apple
1 cup chopped pecans
Mix dry ingredients in a large bowl. Mix wet ingredients in a medium bowl. Chop apples into tiny pieces. Chop pecans. By hand, mix wet ingredients into dry ingredients until moistened. Fold in apples and pecans. Batter will be very thick. Spoon into a well greased Bundt pan and bake in a 325 degree oven for 60 minutes. Cool and dust with powdered sugar.
You can make a healthy glaze or decorative frosting to make your cake look more festive.
Healthy decorative Frosting
¼ cup pumpkin spice undenatured whey protein powder (if you use vanilla protein powder add 2 tsp pumpkin pie spice)
1 teaspoon pumpkin pie spice
¼ cup powdered sugar
2 Tablespoons butter softened
2 Tablespoons almond milk
Stir all together and add a bit more almond milk if necessary until …
Kerry’s Key to Youthful Aging
Kerry’s formula for youthful aging includes a new supplement that is a powerful blend of complex botanicals and vitamins uniquely designed to offer superior telomere support for healthy aging.
This is my new secret weapon to combat the effects of the toxins in my environment that I am exposed to every day. What is a telomere you may ask? If you are like me-in the age bracket that wants to SLOW DOWN our physical aging, then you may not know about telomeres, because we were not taught about them in our biology classes in the stone age.
Wikipedia and Encyclopedia Britannica define TELOMERES-A telomere is a region of repetitive nucleotide sequences at each end of a chromatid, which protects the end of the chromosome from deterioration or from fusion with neighboring chromosomes. Its name is derived from the Greek nouns telos (τέλος) ‘end’ and merοs (μέρος, root: μερ-) ‘part. A telomere is a segment of DNA occurring at the ends of chromosomes. Telomeres are made up of repeated segments of DNA that consist of the sequence 5′-TTAGGG-3′ (in which T, A, and G are the bases thymine, adenine, and guanine, respectively). Some human cells contain as many as 1,500 to 2,000 repeats of this sequence at each end of each chromosome. The number of repeats determines the maximum life span of a cell: each time a cell undergoes replication, multiple TTAGGG segments are lost. Once telomeres have been reduced to a certain size, the cell reaches a crisis point and is prevented from dividing further. As a consequence, the cell dies. Thus, the processes of cell aging and cell death are regulated in part by telomeres. Every time your cells divide you lose some DNA. Telomeres are short tandem repeats of nucleotides at the ends of chromosomes.
These daily nutritionally …
Read MoreShield Your Body From Stress
Stress wreaks havoc on the body. Stress can be environmental, physical, or mental, but not matter the cause you can guarantee that stress will affect your health both short and long term. You might know this as sluggishness, fatigue, or just not reaching your optimal athletic performance.
Enough of the depressing news about stress–HERE’S THE GOOD NEWS.
You CAN do something about it.
Enter “The Stress Shield!” (my name for it)
Reasons we love it
Balances the body to help combat the negative effects of stress
Supports the immune system
Balances energy and stamina
Energizes the cells to promote faster recovery
Reasons our friends love it
“I was amazed that by drinking this warm in the morning I didn’t need my coffee. And I LOVE coffee.” -Danielle
“Helps me recover faster and stabilizes my mood.” -Dee
“Better recovery and energy during my workouts.” -Bethany
How to use it
This product is so versatile so there are many ways to enjoy it.
Cold over ice.
Warm like a tea.
Added to your protein shake.
Before or after a workout–To prime your body before or refuel after.
Before bed to promote peaceful sleep.
Perfect For
Adults over 18*
Any adult with an active lifestyle
(*not recommended for pregnant or nursing women or children)
Want to know more about “The Stress Shield?” Click the button below, fill out your contact info, and the Weisser Women can answer your questions!
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
[WPBR template_name=”custom-template” template_id=”7987″/]
…
Read MoreBekah’s Protein POWER!
Protein is essential in a healthy diet. Protein helps satisfy cravings and helps you stay full longer. I have tried a lot of protein powders, but this protein powder has become my “Protein Power”! It is by far the most delicious and has no artificial additives that leave me feeling sluggish, hungry too soon after or with a quick fix that does not sustain. Our protein powder has been a game changer in not only my health and daily routine but my family’s, as well.
Why I Love It:
It is DELICIOUS! My favorite flavors are Chocolate & Pumpkin (New and Seasonal…and Oh, so good!!)! But, there is also French Vanilla, Strawberry Cream, Black Sesame, & Berry Harvest (Dairy-Free).
I can fill my body with amazing nutrients all in one protein shake!
Perfect way to start my day for breakfast! Or, a great pick-me-up in the middle of the day for lunch with lots of healthy add-ins!
Keeps me nutritionally balanced and keeps my blood sugar stable
Inexpensive, on-the-go meal
My husband loves it, too! It is the perfect meal for him to take to work for a quick lunch and gives him the nutrients he needs for his long days at the hospital!
What Sets It Apart:
24 grams of UNDENATURED, WHEY PROTEIN: Made from pasture- raised New Zealand cows that eat what they are naturally built to digest so they have less health complications, fewer needs for antibiotics, and produce high-quality protein in their milk
Perfect balance of PROTEIN, CARBS & FAT for a 240-calorie meal replacement
Includes 23 VITAMINS & MINERALS
NO artificial colors, flavors, or sweeteners
ACTIVE ENZYMES allow for easier digestion
LOW GLYCEMIC, SOY-FREE, & GLUTEN-FREE
How to Use It:
My favorite way to use my protein is blended with 8 oz. of water and …
Read MoreRachel’s Secret Weapon
I love to eat vegetables. I think they taste great and they make me feel good. But eating the right vegetables in the right amounts can be hard!
That’s one of the reason’s I’m so grateful for these powdered greens. I call them my secret weapon!
WHY I LOVE THEM:
These powdered greens are made from 33 different veggies.
They are convenient and easy to take.
They taste good.
They make me feel amazing.
This busy mom of three doesn’t have to stress about feeding myself and my family well.
Did I mention they taste good? I should say GREAT. YUM!
They taste delicious!
WHAT SETS THEM APART:
The don’t have fillers
They are a balanced blend with the right ratio of nutrients
They are scientifically researched
They have a high nutrient value and can be absorbed quickly by the body
They are a vegetarian source of protein
They are comforting to your stomach
HOW TO USE THEM:
Once a day for a healthy individual. Up to 3 times per day if you have health challenges.
First thing in the morning on an empty stomach mixed with water
Mixed with our favorite electrolyte drink and herbal tonic to improve performance and recovery during workouts
In your protein shake (Rachel’s favorite)
WHO ARE THEY FOR:
Me, you, and your kids too!
Want to know more about “Rachel’s Secret Weapon?” Click the button below, fill out your contact info, and the Weisser Women can answer your questions!
Join us in our Fall Into Health Wellness Wisdom Campaign. Click here to learn more!
[WPBR template_name=”custom-template” template_id=”7987″/]
…