Posts by Kerry Weisser
Freekeh Salad-A New Taste in an Easter Picnic or Brunch side dish
Easter Brunch or Picnic Fun—-Freekah Salad
Easter is a fun day to gather with friends and family. There are many traditions that make that day extra special. Being outdoors and celebrating resurrection Sunday with a picnic and time together is part of the way we like to remember the true meaning of Easter. New life, new beginnings and the opportunity to experience God in a fresh new way was made possible when Jesus died on the cross and came to life again on resurrection day!
Here is a new recipe that I tried last week and will make for our Resurrection Sunday/Easter picnic. It is made out of a grain called Freekeh. Freekeh (or farik) is ancient food made from green durum wheat that has been harvested early, while the grains are still tender and green. The kernels are then parched, roasted, dried and rubbed to create its unique flavor. It is a healthy whole grain food, much like bulgur wheat and often mentioned right alongside other superfood heroes like quinoa, spelt, amaranth and farro. 
Technically, the term freekeh is actually the name of a process used to prepare grains, and not the name of a specific grain variety. According to food lore, freekeh’s fiery story dates back thousands of years, possibly as far back as 2,300 BC. Allegedly, a Middle Eastern village came under enemy attack and their crops of young, green wheat caught fire during the siege. The villagers ingeniously found they were able to salvage their food supply by rubbing away the burned chaff to reveal the roasted wheat kernels inside. This is what we know today as freekeh, which means “to rub” or “the rubbed one. However, it typically refers to wheat, and generally to durum wheat. So, although the freekeh process can be applied …
Easter Craft to Share Love
Only two weeks before Easter Sunday and I am thinking of how I can bless others and at the same time expose them to new and exciting ways to add deeper meaning to their Easter celebration. I am always looking for how to creatively combine the fun aspects of Easter with the real reason that we celebrate Resurrection Sunday. I saw this website and really liked this free printable the blogger offered. So I downloaded it and made a basket full of Easter M&M treat bags to share with friends. I am hoping to invite them to our church for our Easter celebration if they don’t have a place to worship on Easter Sunday. I have found that in my community there are many women who want to feel like they belong. They do not want to be alone. They may be entering a new season of life and they feel unprepared. They may be facing some emotional hardship in their life. They may just need a friend to talk to and get advice from. Maybe when I am willing to take a risk and give a small gift of love and friendship to my neighbors or new acquaintances I might meet, it may open a door of communication. I serve and love a God of grace who brings peace, love, security and purpose. I want to share this love and grace with others. In the gospel of John 14:27, John quotes Jesus who says, “I give you peace, I do not give you what the world gives you. Do not let your hearts be troubled. Do not be afraid.” So this Easter season, I am going to make a basket of these little M&M treat bags and share them with others. I will be hoping and praying that this …
Read MoreChili Chicken Stew-Creative Meals that Multiply for Busy Families
Spring is in the air and families are beginning the frenzy of evenings filled with sports practices, games, spring music concerts and all sorts of activities. As a mom who prefers not to grab fast food for her family on the way to or from all the evening activities….we have to have a strategy. When we were in the flow of 4 girls doing multiple activities and I felt like I was driving circles around our community, I came up with a creative strategy of “meals that multiply“. This is the first installment of some of the meals I made regularly that literally lasted for a week and the family never knew that our dinners came from the same big pot of stew.
Chili Chicken Stew (Crockpot or stovetop)
3-4 boneless skinless chicken breasts (cut into pieces if cooking in a pot on stove)
1 large onion chopped
1 yellow, orange or red pepper chopped
2 cloves garlic chopped or pressed
2 Tbs oil
2 (15oz) cans stewed tomatoes
2 (15 oz) cans pinto beans
1-2 cups pace picante sauce
1 tsp chili powder
1-2 tsp cumin
1 tsp salt
Place whole chicken breasts, fresh or frozen, in the crockpot. Put all remaining ingredients in the order listed in crock pot and cook on low 6 hours. Remove chicken from stew and shred. Place back into crock pot, mix and serve. 
To make on stovetop, cut chicken into bite sized pieces and cook chicken, onion, pepper, and garlic in oil in a large pot until chicken is white and no longer pink. Add remaining ingredients and simmer 2-3 hours. This chili chicken stew can be made the day before and freezes well.
Now here is where the magic begins……This one pot of chili chicken stew can be …
Anti-Inflammatory Foods and a Guide to Help YOU Get Started
Many of the foods on the anti-inflammation list are vegetables, fruits, seeds, nuts and non-animal based foods. Anti-inflammatory foods reduce the levels of inflammation in the body. When you eat anti-inflammatory foods at each meal, you can help protect your body one meal at a time.
“All disease is rooted in chronic inflammation in the body. Diabetes and obesity are now linked with chronic inflammation. Researchers have long known heart disease and inflammation were intrinsically tied and even cancers are perpetuated by chronic inflammation. Eliminate inflammation in the body, and disease begins to improve.” says Julie Daniluk, R.H.N.
Here is my list: (the anti-inflammatory nutrient is listed when available)
VEGETABLES
Kale (Omega 3)
Spinach (magnesium, calcium, folate, Vit A,B2,B6,C,K, iron)
Broccoli (sulforaphane)
Cauliflower (sulforaphane)
Brussel sprouts (sulforaphane)
Sweet potato (beta carotene, managanese, Vit B6,C)
Shitake mushrooms
Purple cabbage
Squash (carotenoids)
Tomatoes
FRUITS
Blueberries (phytonutrients)
Strawberries (phytonutrients)
Cranberries (phytonutrients)
Blackberries (phytonutrients)
Grapes
Papaya (papain)
Pineapple (bromelain)
SPICES/SEEDS/NUTS
Tumeric (cucurumin)
Ginger
Garlic
Flax seed
Chia seed (omega 3, protein and fiber)
Sesame seeds (plant sterols, Vit B1,B3,E calcium, iron, magnesium, manganese)
Hemp seeds (plant sterols, Vit B1,B3,E, calcium, Omega 3 and 6, iron, magnesium, manganese)
Walnuts
Sprouted sunflower seeds (omega 6, potassium, magnesium, iron)
OTHERS
Wild Salmon (EPA, DHA, Omega 3)
Olive oil
Avocado oil (polyphenols)
Green Tea (flavinoids)
Kelp (fucoidan)
Dark Chocolate (antioxidants, potassium, copper, magnesium, iron)
A few of the things I am going to make a commitment to cutting down on or removing totally from my diet are as follows:
Refined sugar
Transfat
Polyunsturated fats
Hydrogenated fats (including vegetable shortening)
Feed lot meat
Processed meat
Refined grains
Food additives
Here is a guide to help you with transforming your eating habits. Take one step at a time. Change what is logical for your lifestyle. This information is key to …
Read More11 Spices to Boost your Health and a Secret Recipe for a Spicy Salad Dressing
Spices are a common part of all cultural culinary preparation. While spices are often added to each dish in small amounts in comparison to many other ingredients, they are one of the most power-packed ingredients in a meal. Spices are loaded with powerful antioxidants that serve to protect your body from environmental compounds so that you can stay healthy and energized. Listed below are 11 of the most common spices that can enhance your health.
Nutmeg
Throughout ancient times, Roman and Greek civilizations utilized nutmeg like a brain tonic. Nutmeg contains the essential oils myristicin and macelignan. These compounds have been shown to improve cognitive function and decrease the degredation of neural pathways. Known for its ability to detoxify the body, nutmeg can help cleanse the liver and kidney. The ancient Chinese utilized nutmeg oil as a balm for muscle pain, joint pain and other inflammatory processes that produce pain in the body. Nutmeg has anti-bacterial qualities so can help with gum problems and toothaches and is found as an ingredient in many toothpastes. Nutmeg can be used as a digestive aid if you suffer from stomachaches, bloating, and gas. Nutmeg is a spice that you can add to any cleanse, power drink, coffee and even your tea. Sipping on some nutmeg tea before bed can help increase your body’s ability to calm down for a good night sleep, due to high concentration of magnesium.
Cayenne Pepper
The primary ingredient in cayenne pepper is capsaicin, which is a compound that has been known to fight fat storage in the body to help you lose weight. The main mechanism of action for the fat burning properties of capsaicin is an increased thermic effect A positive thermic effect can burn calories, shred fat, and help you to lose weight. Consider adding a …
Curried Chickpea Chicken Stew: Cooking Healthy with a Modified Kitchen
As some of you may know, I have been operating our home with a “remodeling in process” kitchen. Due to an unfortunate mystery leak from the back corner of our 30 year old refrigerator, we have a forced kitchen repair in progress. We decided it was due time to do some remodeling, so we have turned our unfortunate event into a blessing of a new kitchen. I have spent the past few months learning a whole new vocabulary as I have become educated in appliances, countertops, backsplashes, hoods, knobs and pulls, etc….the list goes on and on. We are approaching the demolition day and I am getting excited to see how it all turns out. In the meantime…I have been cooking in a small space that I set up in my laundry room and a tiny bit of available countertop space in the kitchen. I have had to be very creative with the recipes I have tried because most of my kitchen supplies are packed away in bins in the playroom.
So, in honor of “National Nutrition Month” I have been experimenting with healthy Crock Pot meals. My favorite one to date is Curried Chickpea Chicken Stew.
Ingredients
3 pounds boneless skinless chicken (you can use a combo of breasts and thighs)
1 Tbs olive oil
2 onions chopped fine
4 cloves garlic smashed
1 teaspoon salt
1 teaspoon pepper
2 Tablespoons curry powder
2 teaspoons cumin
2 (15 oz) cans diced tomatoes undrained
2 (15 oz) cans garbanzo beans drained and rinsed
2-3 cups chicken broth
In a saucepan heat olive oil. Sauté onions and garlic until soft. Add salt, pepper, curry and cumin and stir on low until combined. Pour this mixture into crockpot. Add chicken, garbanzo beans, tomatoes and chicken broth. Cook on low for 8 hours …
Read MoreKerry’s Favorite Protein Bar
On the go, driving to and fro…..wanting easy snacks for a perfect grab-n-go…..My new favorite protein bar satisfies me every time. I am always looking for a bar that tastes yummy and also supports my desire to fuel my body with super nutrition. This bar “is a satisfying and nutritious daily meal alternative (or snack) that delivers high-quality plant-based protein, good fats, energy-fueling carbohydrates, and an excellent source of fiber with no artificial flavors, colors, or sweeteners. This bar caters to those with dairy sensitivities or people who just want more plant-based protein to help support weight management while on the go.”
Here are some of the reasons I love these bars:
• Three Flavors: Chocolate Berry Bliss
I carry one of these bars in my purse at all times. I eat them on my long drives to see the grandkids in So Cal. When I know my hubby is going to have a late night and i want to wit and eat dinner with him, I will have a bar to tide me over and sometimes I just have a half bar for a mid morning snack.
What is your favorite protein bar?
For more information about other super nutrition products you can check out this information website. To read about one of Kerry’s other keys to youthful aging click here…
Read MoreLife, Passion and Growth in 2017
This week we are going to share with you our “Updates” on our lives, our passions, and the new activities that will be filling our lives in 2017………
I am passionate about people. As a wife and mom and grandma (aka Gammie to 9 incredibly cool grandchildren), I am still madly in love with my husband and I find joy in serving my family and in having a voice of influence in the lives of those I love. I am very careful to remain a “cheerful consultant” for my 4 adult daughters and 4 SILs. I hope to continue to be a person they feel comfortable calling on for advice or just to be available to be a listening ear. My first priority passion (even trumping my love for family) is my faith, my love for Jesus and my unquenchable thirst for reading and studying the bible. Out of this passion, I carefully choose how to prioritize my time commitments. Currently I spend a good deal of time in a leadership role in a large women’s bible study in my community. I also serve on a board of directors for a really cool ministry called “Gogo Grandmothers” (I often write about this on our blog). This ministry has opened my eyes and heart to the joy filled people in Malawi, Africa. Their ability to find joy and peace amidst their difficult circumstances is humbling and helps me keep my perspective on the “hardships” I sometimes face. I am on the go visiting the grandkids a few times each month and try to make sure I spend equal Gammie time with all of them. My best friend, (Poppa to the grands)tries to come on at least one of the road trips each month so that we can both stay …
Valentine’s Day
Love is in the air…it’s Valentine’s day!!!
This Valentine is sent to each one of us from God!!! Read it and believe it..it will change your life!!
Here are my Favorite Valentines…
My little Valentines are irresistible, full of JOY and make me praise God for His blessings of family, EVERY DAY!
What brings you joy and puts a song in your heart?
…
Light Minestrone
On these rainy and cold winter nights, one of our favorite things to have for dinner is a big bowl of steaming hot soup. This recipe is loaded with healthy veggies and has a fresh and light flavor. The addition of a small scoop of pesto and a sprinkle of grated parmesan on top adds a special richness and yummy flavor. This soup freezes well for at least 2 months, so I made a big double batch of this to put in my freezer. i will be sharing freezer-friendly recipes like this over the next few weeks as I get ready for our kitchen remodel.
NEW LIGHT MINESTRONE
2 tablespoons olive oil
2 cups thinly sliced leek, white and light green parts only (about 2 leeks)
1 cup thinly sliced carrot
1 cup thinly sliced celery
2 large garlic cloves, minced
2 tablespoons tomato paste
8 cups unsalted chicken stock or vegetable stock
1 (14.5-ounce) can unsalted diced tomatoes, undrained
1 (14.5-ounce) can unsalted cannellini beans, rinsed, drained, and divided
2 cups chopped yellow squash
2 cups chopped zucchini
1 cup chopped red bell pepper
1 cup fresh green beans, cut into 1-inch pieces
1/2 cup uncooked pasta
5 ounces Lacinato kale, stemmed and chopped
1 Tablespoon oregano or Italian seasonings (adjust as needed)
1 teaspoon salt
1 teaspoon pepper or to taste
1/4 cup homemade or high quality pesto (Trader Joe’s)
1/2 cup Parmesan cheese, grated
1. Heat oil in a large soup pot over medium heat. Add leek, carrot, celery, and garlic; cover and cook 5 minutes, stirring occasionally. Add tomato paste; cook 2 minutes, stirring constantly. Add stock and tomatoes; bring to a boil. Reduce heat to low, and simmer 15 minutes.
2. Place 1 cup cannellini beans in a small bowl; mash with a fork. Add …
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