AMRAP Workout

HIIT workouts continued!

This week let’s talk about AMRAP, which stands for “as many rounds as possible.”

Like HIIT, AMRAP workouts are done at a high intensity. The difference being HIIT workouts have a fixed number of reps and sets, AMRAP workouts have a fixed time frame.

AMRAP workouts have many benefits, one of my favorite (similar to HIIT) is they are for a fixed time, so you know exactly how long your workout is going to last, thus how long you need to push yourself!

Here are other benefits of AMRAP workouts:

• They accommodate all levels of fitness. You workout at YOUR max intensity or effort.
• Fixed time (had to mention this one again because it is so great!) is great motivation for working hard during the time frame.
• Focus is on form, rather than reps, allowing you to improve your technique under pressure and fatigue.
• Great for fat loss
• Builds your confidence and metal toughness
• Easy to track your progress. You know how many rounds you can do so when you do the workout again you can try to match or beat your initial number.

For a great 15 minute AMRAP workout, checkout our Instagram @growingweisser.

Let us know how many rounds you did!