Frappaccino Twist
Who doesn’t love an icy coffee drink with some flavor? I am pretty sure that most people actually like frappaccinos, it is just the fact that it is so much, or so unhealthy, that turns many away. What if we could make that coffee milkshake goodness healthy? Would you try it?
Well, it is possible. And not only are they healthy, they actually taste great! And you can do so many options!!!! So here’s the pictures for some curb appeal, with the recipe below. But let’s make it have a fun catchy name… A Frappaccino Twist!
Ingredients
- Cold brewed coffee, frozen coffee cubes, or coffee grounds (if you are okay with that texture)
- 1/4 cup to 1/2 cup or 2 scoops undenatured whey protein powder (chocolate, vanilla, or pumpkin)
- 2 cups of ice
- Optional Add ins: almond extract, vanilla extract, mint extract
- Whip cream, chocolate shavings, or sprinkles, or cinnamon
- Directions
1. To prepare the coffee, brew a pot of your favorite coffee, let it get cold. Or if you know how to cold brew coffee overnight you can do that. You can have coffee that has been frozen into ice cube trays for easy accessible coffee. If you do this, then use a cup of water with the coffee ice cubes. Last resort, you can use a scoop of coffee grounds if you don’t mind the texture.
2. Choose the flavor of coffee shake you would like. You can make a mocha, vanilla, or pumpkin spice. Add 1/4 to 1/2 cup or 2 scoops undenatured whey protein powder (chocolate, vanilla, or pumpkin)
3. Add 2 cups of ice
4. If you need a little extra touch and a slight bit of unhealthiness, add whip cream, chocolate shavings, or sprinkles, or cinnamon on top.
Frappaccino Twist
Prep time
Cook time
Total time
Cold brewed coffee, frozen coffee cubes, or coffee grounds (if you are okay with that texture) ¼ cup pumpkin spice undenatured whey protein powder
Serves: 1 serving
Ingredients
- Cold brewed coffee, frozen coffee cubes, or coffee grounds (if you are okay with that texture)
- ¼ cup to ½ cup or 2 scoops undenatured whey protein powder (chocolate, vanilla, or pumpkin)
- 2 cups of ice
- Optional Add ins: almond extract, vanilla extract, mint extract
- Whip cream, chocolate shavings, or sprinkles
Instructions
- To prepare the coffee, brew a pot of your favorite coffee, let it get cold. Or if you know how to cold brew coffee overnight you can do that. You can have coffee that has been frozen into ice cube trays for easy accessible coffee. If you do this, then use a cup of water with the coffee ice cubes. Last resort, you can use a scoop of coffee grounds if you don't mind the texture.
- Choose the flavor of coffee shake you would like. You can make a mocha, vanilla, or pumpkin spice. Add ¼ to ½ cup or 2 scoops undenatured whey protein powder (chocolate, vanilla, or pumpkin)
- Add 2 cups of ice
- If you need a little extra touch and a slight bit of unhealthiness, add whip cream, chocolate shavings, or sprinkles, or cinnamon on top.
Nutrition Information
Serving size: 1 Calories: 240 Fat: 5g Saturated fat: 1.5g Trans fat: 0 Carbohydrates: 24g Sugar: 11g Sodium: 220 mg Fiber: 8g Protein: 24g Cholesterol: 45mg
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